Conditioning Workout
Partner workout (You go, I go)
AMRAP 15 mins
10 pull ups
20 push ups
30 air squats
40 double unders
Goal: 5+ rounds
-rest 3 mins-
AMRAP 15 mins
40 V sit ups
30 calories row
20 kettlebell swing@24/16 kg
10 burpees over rower
Goal: 3+ rounds
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