Kettlebell Workout
3x 30 sec work 30 sec rest of each movement (33 min)
- goblet squat + bicep curl @24/16
- romanian deadlift @32/24
- one leg pike pulse over KB /R sc:@8 rx:@12
- one leg pike pulse over KB/L
- pike pulse
- KB hollow flutter kicks @24/16
- KB sit-up @8/12
- L-sit alt press @24/16
- KB push-up @24/16
- double KB floor press @24/16
- alt push press @24/16
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