Clean Complex Strength
Clean Pull + Squat Clean.
Drop and Go. Every 90-120sec x12
1-3@RPE 3
4-6@RPE 3+
7-9@RPE 4
10-12@ RPE 4 to 4+
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!