Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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A4. Capacity Builder Workout
In a 1:30 Window:
3 Power Cleans (185/135)
3 Front Squats (185/135)
3 Push Jerks (185/135)
Time Remaining: Max Ring Muscle-ups -
A3. Capacity Builder Workout
In a 1:30 Window:
5 Power Cleans (155/105)
5 Front Squats (155/105)
5 Push Jerks (155/105)
Time Remaining: Max Ring Muscle-ups
... Rest :30 Seconds then proceed to A4 -
A2. Capacity Builder Workout
In a 1:30 Window:
7 Power Cleans (135/95)
7 Front Squats (135/95)
7 Push Jerks (135/95)
Time Remaining: Max Ring Muscle-ups
... Rest :30 Seconds then proceed to A3 -
A1. Capacity Builder Workout
In a 1:30 Window:
9 Power Cleans (115/85)
9 Front Squats (115/85)
9 Push Jerks (115/85)
Time Remaining: Max Ring Muscle-ups
... Rest :30 Seconds then proceed to A2 -
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Ninjat 14-16v WOD Strength
Clean & Jerk Ladder
Joka alkava 1,5min
Setit 1-3
1 rive + 3 etukyykkyä + 1 saksityöntö, 70 %Setit 4-6
1 rive + 2 etukyykkyä + 1 saksityöntö 80 %Setit 7-9
1 rive + 1 etukyykky + 1 saksityöntö 85 %Setit 10-12
1 rive + saksityöntö 90-100 % -
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