Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Cf kemijärvi Sunday 22.9 Workout
80-60-40-20-10
Cal air bike (standing. Vastus 10)
Air squatsBetween rounds
12 burpee over high box
9 d ball over high box2xbox
-
-
Bike Paces 2.0 // Finisher Workout
10 minutes in the following pattern
- 30 sec @350-400 watts
- 10 sec @450-500 watts
- 10 sec @550-600 watts
- 10 sec @700-800 watts
- 30 sec @300 watts
- 30 sec rest
Straight into 10 minutes following the following pattern
- 30 sec @300-400 watts
- 30 sec @500-600 watts
- 30 sec @250 watts
- 30 sec rest
Score is your total amount of calories
-
EMOM // Step-ups and plank Workout
-
Maanantai Wod Workout
-
Extra Credit 23-09-2019 Workout
2:00 Global Foam Roll Quads
2:00 Global Foam Roll Hamstrings
2:00 Parasympathetic Breathing -
Ninjat 14-16v Voima Workout
3 rounds:
Istuen pystypunnerrus x 10
Rengassoutupito max aika
Lisäpainohollowpito, max aika -
12 min of Open 17.3. Workout
-
WOD WORKOUT ★ Workout