-12/10cal row
-12 push-ups
-11,12,13,14 wall ball 8/5-7kg

3x

-2 clean pull + 2 hang squat clean
*2min rest

3x

-2 clean pull + 2 hang power clean
*2min rest

3x

-2 clean pull + 2 hang muscle clean
-1- 1.5min rest

Midline

5x10 Second L-sit + 5-10 TTB
Rest 90 seconds between sets
*Can drop and rest between L-sit and TTB

5-minute BikeErg
+
2 rounds
5 Ring row transitions
10 Hollow rocks
5 Kneeling jumps
+
3 rounds @ increasing pace and load
2 Squat snatches
6 GHD sit-ups
3 Ring muscle-ups
60-second BikeErg between rounds

Deadlift 20-19-18…3-2-1 reps.

Aloita tyhjällä tangolla ja lisää 5kg jokaiseen settiin.

For time

• 3 rounds
  • 15 hang power snatches
  • 15 pull-ups

♀ 65 lb
♂ 95 lb

4min any ergo
10 ring row
20 du*s, 50 single unders
10+10 db hang clean and jerk
20 abmat sit-ups
1-3 wallwalk

Thrusters ( Unbroken )

5 Sets Of Four reps. As heavy as Possible

you can rest overhead position