Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Flight Simulator Toes to Bar Workout
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GHD sit-ups and wall-balls (main site Tuesday 190924) Workout
50-40-30-20-10 reps for time of
GHD sit-ups
Wall-ball shots♀ 14-lb. ball to 9-ft. target
♂ 20-lb. ball to 10-ft. target -
EMOM // Pullups Workout
EMOM 10
- 5 Strict pullups w. 1-2 seconds hold at top and a slow excentric descent (2-4 seconds)
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Metcon Workout
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