Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Torstai Wod Workout
YGIG
21 - 15 - 12 - 9 - 6
Ring Push up
(TC: 15 min)YGIG
21 - 15 - 12 - 9 - 6
Push Press
(build kg up in 15min) -
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Baseline, Baseline, Baseline Workout
For Time
This is not meant as a all-out workout - Focus on the movement quality, but maintain a high pace, without compromising movement...... And.... No bro-reps
- Row 100 cal
- 50 Air squats
- 40 Push ups
- 30 Pullups
- Ski 100 cal (Ski-erg)
- 50 Air squats
- 40 Push ups
- 30 Pullups
- Bike 100 cal (Assault bike)
- 50 Air squats
- 40 Push ups
- 30 Pullups
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CrossFit Rush Workout
AMRAP 6':
6 Thruster@50/35 kg
30 DURest 5 mins
AMRAP 16':
15 cal row
12 Db push press @22.5/15kg
9 Toes to bar -
CrossFit Rush Workout
AMRAP 6':
6 Thruster@50/35 kg
30 DURest 6'
AMRAP 16':
15cal row
12 Db push press @22.5/15 kg
9 Toes to bar -
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Henkeli 260919, squats Strength
squats:
8-6-4-2-4-6-8+
Nosta/laske painoja joka sarjaan. (8+ viimeisessä sarjassa tarkoittaa, että all out, niin monta kyykkyä kun vielä tulee. Sama paino kuin ekassa kasissa tai enemmän, toki riippuen hapoista. Älä kuitenkaan tee tyhmyyksiä, käytä varmistajia tarvittaessa)