Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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7.1.2020 Workout
Basic Endurance 60 minutes
6 Tng Power Snatch 50/30kg
45 double unders
10 Russian Swing 2x24/2x16kg
10+10 Seated DB press
1000/900 m Ski -
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Superman 3/3 "Legs and Full body" Workout
Bike 10 mins + Row 5 mins for Wu
Every 1:00 for 5 mins: 2 * DKB Clean + 5 * DKB Goblet squat (RX 70% bodyweight)
Every 0:30 for 5 mins: 2 * DKB Squat Clean (RX 70% bodyweight)
Every 2:00 for total of 100 front squats (RX = bodyweight), divided however you like.
3*15 Box step (60cm)
3*15 deck squats
3*20 DDB man-makers
3*20 sit-ups -
Weightlifting strength Strength
• 1-1-1-1 of:
BB Squat Snatch
1RM
Poi con il 90% 1RM fai altre 3 serie. -
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C. Odd-Object practice Workout
3 RFQ:
6 Box Jump Overs (40"/30")
10 Single Arm Hang Kettlebell Snatches L 24kg
10 Single Arm Hang Kettlebell Snatches R 24kg
2 min rest