3.7.24 Workout
”DT”/ BARBELL CYCLING PROGE
Amrap 5
1 round of ”DT” @65kg
5 bar over burpee
- 2min rest
Amrap 5
1 round of ”DT” @60kg
6 bar over burpee
- 2min rest
Amrap 5
1 round of ”DT” @50kg
7 bar over burpee
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1 round of ”DT”
12 deadlift
9 hang power clean
6 jerk
- koita pitää DT unbroken
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