"Cindy"

Amrap 20

5 Pull ups
10 Push ups
15 Air Squats

EMOM 8

8 Bar facing burpees

Results is slowest round.

2 min rest

Eilinen/Lepo

• 12 Min EMOM of:
BB Back Squats
70-75% of 5 @ 9 RPE 2 reps (0:03 pause on 1st rep)
Pause @ bottom
Usa il 70-75% del carico 5 @ 9 RPE trovato due settimane fa. La prima rep è con pausa in basso
mentre la seconda rep è normale.

• In 15 Min Running Clock:
3 Round of:
Row 30/20 Kcal
Double DB Power Clean & Jerk (2X22.5/15Kg) 10 reps
Double Front Squats (2X22.5/15Kg) 20 reps
Then
Double DB Devil Press (2X22.5/15Kg) max reps in time remains

TC 6 min

A) 600M ROW FT (Vyr, Mot, Vyr 35+)

B) AMRAP: V / V 35+ Mot
6 TTB 6 TTB
4 PULL UPS 4 PULL UPS
2 BAR MU 24 DU
24DU

clean primer

Hang power clean

6-6-4-4-2-2

2 min rest between sets

Front squat 4x2

Front pause squat + front squat