Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back squat Week 10/16 Strength
Week 10/16: Inverted Juggernaut Method
Back Squat
• 1 set of 2 reps at 65% NT1RM
• 1 set of 2 reps at 72.5% NT1RM
• 3 sets of 5 reps at 77.5% NT1RM
• 1 set of 5+ reps at 77.5% NT1RM -
5.8.24 Strength
Every 3min x4
2 push press + 2 jerk
5 pull ups after Every set- kevyehkö paino
- tatsia jerkkiin
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Bench Press Week 10/16 Strength
Week 10/16: Inverted Juggernaut Method
Bench Press
• 1 set of 2 reps at 65% NT1RM
• 1 set of 2 reps at 72.5% NT1RM
• 3 sets of 5 reps at 77.5% NT1RM
• 1 set of 5+ reps at 77.5% NT1RM -
5.8.24 Strength
Every 3min x4
1 power clean + 2 front squats
3 high box jumps after Every set- piiiikkkusen tatsia cleaniin pikku hiljaa
- paino saa olla suht kevyt ja keskity terävyyteen
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5.8.24 Strength
Emomx5
1 snatch balance + 2 overhead squats- pikkasen voi laittaa viime viikosta lissää
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Leuanveto prokkis 1/8 Workout
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Main site Monday 240805 Workout
For time
- 10 overhead squats
- 10 box jump-overs
- 10 thrusters
- 10 power cleans
- 10 toes-to-bars
- 10 burpee muscle-ups
- 10 toes-to-bars
- 10 power cleans
- 10 thrusters
- 10 box jump-overs
- 10 overhead squats
♀ 105-lb overhead squat, 20-inch box, 95-lb thruster, 125-lb clean
♂ 155-lb overhead squat, 24-inch box, 135-lb thruster, 205-lb clean -
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