Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Main site Saturday 240803 Workout
For time
- Run 2,500 meters
- Swim 800 meters
- Ski erg 1,600/2,000 meters as an alternative to the swim.
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20 rounds for time: push-up/row/push press/front squat Workout
20 rounds for time:
• 5 Push-ups
• 5 Bent-over Row 55/45#
• 5 Push Press 55/45#
• 5 Front Squats 55/45#
Goal: 20 min. -
Palauttava seiskajumppa Workout
EMOM X 16
A) Skierg 7cal
B) Push press 25kg 7x
C) TB - skaalattuna, polvien nostoilla 7x
D) Wallball 7x -
Palauttava lauantai jumppa Workout
EMOM x 16
Skierg 7cal
Push press x5
TB-skaalattu, polvien nosto x7
Wallball x7 -
3 position snatch 2-2-2 Workout
Build up and do 5 sets for quality
2x hi hang snatch
2x hang snarch
2x snatch -
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Bench and cardio (HH) Workout
BENCH
5 rounds:
6 bench press
6+6 ATG split squatCARDIO
EMOM25
1. Row
2. KB swing
3. Ski
4. Burpee
5. Reststeady pace, try to keep same cals/reps every round
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