Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Grunt Strength
AMRAP 12'
10 Hammer Curl
10 Skull Crusher
10 T2B1-2-3-4...10
DL @100/80kg
DB Floor Press @2x25/20kg
Clean @70/50kg
TC: 25' -
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Sunday fun with Juho Workout
5 rounds:
3 Front squat 80%
Dumbbell DT7 rounds increasing:
Snatch DL + HP + PS -
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Hero wod Workout
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Extra Credit 25-01-2020 Workout
- Global Foam Roll Quads x 60s each
- Half-Kneeling Biphasic Hip Flexor Stretch x 60s each
- Parasympathetic Breathing x 15-20 breaths - 3 seconds inhale + hold 1 second + 3 second exhale