Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Henkeli 300220 Strength
** Clean, pull ups + accessory...**
Clean 6x2 (6 kovaa työsarjaa)Pull ups 4x3. Use extra weight if needed
For quality:
3-4rds
6-10 double kettlebell front rack box step ups (per leg)
60m sand back/d-ball/atlas stone carry (women 30-50kg, men 50-70kg. Kuorma vartalon etupuolella, ei hartialla)Mark your Clean weights here 👇🏻
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Conditioning Workout
Congo-line style:
In teams of four, perform 3 rounds each, advancing to the next station only once the team member in front of you has moved on:
15 box jump-overs 60/50
20m bear crawl with dumbbells
25 kettlebell swings @32/24
30 wall ball shots @9/6
TC: 30min -
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