Main site Monday 240805 Workout
For time
- 10 overhead squats
- 10 box jump-overs
- 10 thrusters
- 10 power cleans
- 10 toes-to-bars
- 10 burpee muscle-ups
- 10 toes-to-bars
- 10 power cleans
- 10 thrusters
- 10 box jump-overs
- 10 overhead squats
♀ 105-lb overhead squat, 20-inch box, 95-lb thruster, 125-lb clean
♂ 155-lb overhead squat, 24-inch box, 135-lb thruster, 205-lb clean
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