Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Ninjat 14-16v Voima Strength

Sumomave, 3 x 10
Ninjat 14-16v Voima Strength

Tempotakakyykky 3 x 5
Box Squat 4x4 Strength

4 sets of 4 box squats
Front rack reverse lunges Strength

5 rounds of: 5/5 alternating legs
Sots press 5 x 5 reps Strength

Sots press 5 x 5
"Speed Limit" Workout

AMRAP 15:
Buy-In: 100/80 Calorie Row/ Assault Bike

Directly Into...

Max Rounds:
8 Burpee Box Jumps
8 Chest to Bar Pull-ups
SGT BARROS Workout

AMRAP 12min
12 Wallball Shots 9/6kg
12 Kbs 20/16kg
12 Kettlebell Snatches 20/16kg
100m Sprint
COOL DOWN Workout

5min Airbike/Bike with nose breathing only

5-10 Down Dog to Cobra video
1/31/20 Workout

Warm up(10)
10 jax
10 dive bombers
10 plyo jumps
10 plank taps
100m run
10 pass thru
10 halo
10 goodmorning
10 pvc press
:30 samson stretch

Workout(20)
:15 work :15 rest :15 work :15 rest x5
hammer curls
rope slams
bench press
body builder to step up

Finisher
100 bicycles
1:00 min samson stretch per
Ninjat 14-16v WOD Workout

200 DU
100 cal row
200 DU

Need a training program?

Ninjat 14-16v Voima Strength

Ninjat 14-16v Voima Strength

Box Squat 4x4 Strength

Front rack reverse lunges Strength

Sots press 5 x 5 reps Strength

"Speed Limit" Workout

SGT BARROS Workout

COOL DOWN Workout

1/31/20 Workout

Ninjat 14-16v WOD Workout