Power Snatch Strength
12 sets of Power Snatch:
Set 1: 3 @ 65%
Set 2: 2 @ 70%
Set 3: 1 @ 73%
Set 4: 3 @ 68%
Set 5: 2 @ 72%
Set 6: 1 @ 75%
Set 7: 3 @ 70%
Set 8: 2 @ 75%
Set 9: 1 @ 80%
Set 10: 1 @ 83%
Set 11: 1 @ 85%
Set 12: 1 @ 88%
- Rest 2-3min btw sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!