Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Aikaa vastaan: soutu - BikeErg / SkiErg - BikeErg w/ maastaveto Workout
Aikaa vastaan:
- 500m soutu
- 5 maastaveto
- 50cal BikeErg
- 5 maastaveto
- 400m soutu
- 5 maastaveto
- 40cal BikeErg
- 5 maastaveto
- 300m soutu
- 5 maastaveto
- 30cal BikeErg
- 5 maastaveto
- 200m soutu
- 5 maastaveto
- 20cal BikeErg
- 5 maastaveto
- 100m soutu
- 5 maastaveto
- 10cal BikeErg
- 5 maastaveto
- 100m SkiErg
- 5 maastaveto
- 10cal BikeErg
- 5 maastaveto
- 200m SkiErg
- 5 maastaveto
- 20cal BikeErg
- 5 maastaveto
- 300m SkiErg
- 5 maastaveto
- 30cal BikeErg
- 5 maastaveto
- 400m SkiErg
- 5 maastaveto
- 40cal BikeErg
- 5 maastaveto
- 500m SkiErg
- 5 maastaveto
- 50cal BikeErg
- 5 maastaveto
Mave T&G UNBROKEN. Paino kommenttiin.
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Double-unders and shit Workout
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Liepaja ladder Workout
3-6-9-12-15-18-21-... (time cap 8 minutes)
Thrusters
Lateral Burpee Over the BarTeen female 20kg
Teen male 30kg
Sport female 30kg
Sport male 40kg
+35 female 30kg
+35 male 40kg
Elite female 40kg
Elite male 50kg -
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Accesory work Workout
A1: Reverse farmer carry lunges 2x16@15kg dbs
A2: SA DB Shoulder press 2x5@20kg dbs
B1: lateral lunges 2x8@15kg db
B2: Push ups 2xMax 20-16 -
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Deficit Deadlift 4x6 Strength
20kg kiekot jalkojen alla,punaset ohuet kumpparit molemmin puolin käsipainoihin kiinnitettynä. Jälkeen ghd hip extension 3x10.