EasyWOD 29.8.2024 Workout
Voima
E2MOM, 4 rounds
6-10 strict pull up
- matala tanko
WOD
EMOM 16:
Minute 1 | 6-12 Wall ball
Minute 2 | 10-20 shoulder tap
Minute 3 |6-12 up down
Minute 4 | rest
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