Weightlifting Workout
A) warm up drill
4 sets of:
2 reps of 4 sec power snatch
*1min rest bw sets
*no tng
*tempo 1-4 from shin to hip
*focus on keeping the shoulders over the bar till the bar reaches the hip extension to get the bar moving vertically
B)
E2minX6
2 power snatch + 1 hi hang sq snatch
*no tng
*start @70% of power snatch 1rm and build up
C)
accessory: core
3 rounds of;
10+10 wood chops
20 hollow rocks
30+30 sec side plank
*rest 30s bw movements & 90sec bw sets
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