Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

#Kobe Workout

41 min AMRAP w/ partner
5 Deadlifts
8 Squat Cleans
18 Burpee box jumps
24 Wall balls
81 cals run/row/ski
5x5 C&L Workout

5 sets of 5
Clean and Jerk
GHD rows
GHD Superman
Complex B. Finisher Workout

Reps 20-16-12-8-4
Hand to hand kb swing
Goblet alternating reserve lunge
Push ups
A. main lifts: kb row & fr.squat Workout

5 round for quality:
10reps seesaw bend over row
5reps Dbl kb front squat
30sec plank
1min rest
Laiantai-illan iloittelu Workout

Mitä mieleen juolahtaa hyvän musan tahdissa 🎧
Team WOD Workout

2sd CFU Team Challenge
Sit-Ups Workout

150 Sit-Ups For Time
Alt swing/wallball Workout

12 rounds:
30s KB swing / wall ball
40s rest

Alternate between swings and WBs every round
Mark total reps
Ring pull-up 3x4 Strength

With false grip
Only For training Workout

AMRAP 14 minutes

10 slam ball (10 kg)
7 calories (assault bike)
run 120 mètres
3 box pull-up over.

Need a training program?

#Kobe Workout

5x5 C&L Workout

Complex B. Finisher Workout

A. main lifts: kb row & fr.squat Workout

Laiantai-illan iloittelu Workout

Team WOD Workout

Sit-Ups Workout

Alt swing/wallball Workout

Ring pull-up 3x4 Strength

Only For training Workout