WODconnect

Conditioning Workout

Every 3 mins x 10 sets

Alternate btw :

A)
6 burpee pull up
12 Alt. Dumbell snatch @22,5/15kg
24 abmat sit up
Remaining time is rest!

B)
6 Single arm cluster (3/3) @22,5/15kg
12 box jump @60/50cm
24 dumbell Pull through
Remaining time is rest!