FUNCTIONAL Bodybuilding Workout
A, Strength: 3-4 sets
-Landmine Side-to-Side Lateral Squat x 6/6
-Box Reverse Hip Extension x10-15
Rest 1-2 mins
B, AMRAP 10
10 m Walking Lunges
3 Box Jump @50/60
5 DB Hang Squat Clean @2x15/10 kg
C, Tabata:
Copenhagen Plank
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!