Pn-reenit Strength
Korkea tempausveto+voimatempaus pp+tempaus allepudotus +valakyykky
24kg
Tempaus + tempaus pp
35kg saakka
Rive+etukyykky+työntö
35-45kg
Valakyykky 5 x 3
25,30,34,37,39
Loppujumps
21-15-9
Punnerrus
Linkkari
Selkäliike
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