Functional Bodybuilding Workout
A) Pendlay row
12-10-10-8
- Build up, each set as heavy as possible.
- Rest 2:00
B) In teams of 2
10 rounds not for time (5 each)
5 chin-ups
10 dumbbell bench press
15 anchored sit-ups
C) 2-3 sets
10/10 seated external rotation
10 banded pull apart
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