Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strict Gymnastics Workout
10-8-6-4-2:
Strict Pull-ups
Strict Toes to BarDirectly Into…
2-4-6-8-10:
Strict Handstand Push-ups
:15 Second L-Sit -
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ZACHARY TELLIER Workout
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20min amrap: DU / TGU Workout
20min amrap:
- 30 tuplanaruhyppy
- 3/3 turkkilainen ylösnousu
TGU:n paino kommenttiin.
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3 parts Workout
Conditioning A
21-18-15-12-9-6-3:
Kipping Handstand Pushups
500m bike erg5-6min rest
Conditioning B
“2-2-2-3” Intervals Style
35 Double Unders
5 Lateral Dumbbell Burpees
Max Devil’s Press (2x20kg)
*Workout flow is as follows
2 min amrap, 2 min rest 2 min amrap 2 min rest 2 min amrap 2 min rest 3 min amrap5-6min rest
Conditioning C
13-11-9-7:
Double Kettlebell Deadlifts (2x24kg)
After Each Set:
15m Single Arm Overhead Walking Lunge (24kg) -
Upper deck Workout
A.
5x
8 Bench press
8 Strict dipB.
4 Sets:
9 HSPU
9 Chin-up
9 Strict dipC.
3x
8-10 incline DB bench press
”21’s” bicep curlD.
Tabata:
Banded bicep curl/skullcrusher -