"THE STRENGTH CIRCUIT" //THEBROGRAM Workout
EMOM 20
Minute 1: 8 Dumbbell Push Press
Minute 2: 10 Dumbbell Front Squats
Minute 3: 12 Dumbell deadlifts
Minute 4: 15 Sit-Ups
Complete the assigned reps. If you finish early, rest for the remainder of the minute.
Write dumbbell weight in comments
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