CONDITIONING

A) For 30min (PK Vauhti)
- 15 Cal Row
- 15 Cal Bike

-Rest 5min-

E3MOM Till Failure:
8 Burpee Box Jump Over
10 Cal Row
*add 5cal to row each round. Go till failure

ACCESSORIES

A) 3-4x For Quality:

• 30/30m Heavy KB Suitcase Carry
• 30m 2xKB Front Rack Carry
• 45-60s Deadhang from Bar

B) 3-4x For Quality:

• 20 Hanging Knee Raise
• 15/15 Banded Pallof Press (1s Hold every rep)
• 30/30s Side Plank