Open house TEAM WOD @Teurastamo Workout
In teams of 3
7x 3min AMRAP, 1min rest between
- Sled push
- Synchro DB sit ups
- Synchro one arm DB Thruster (all 3 work)
- Rope Climb
- Max Cal Air Bike with two bikes
- Synchro Pull ups
- Synchro Devil’s press
Sled: Your Team mate(s)
DB: 22,5kg / 15kg
Synchro: Two work, one rests (except thruster)
Teurastamon avajaisviikonlopun WOD 19.1.2025
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