WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 3x 3 split jerk Strength

    -find todays heavy
    -2min rest

  • Main site Monday 240415 Workout

    For time

    • 40 ground-to-overheads with the ruck
    • 1,600-meter ruck
    • 30 ground-to-overheads with the ruck
    • 1,600-meter ruck
    • 20 ground-to-overheads with the ruck
    • 1,600-meter ruck

    ♀ 30 lb
    ♂ 45 lb

  • 10x5 front squats Strength

    10 kertaa Front squat, 75% 5RM max:

    5 - 5 - 5 - 5 - 5 - 5 - 5 - 5 - 5 - 5

    Lepää 45s.

  • Annin synttäritreeni Workout

    60s on - 60s off x10:

    3 power clean
    6 jumping kipping pull up
    9 air squat
    - Continue where you left off -

  • Kova kolmikko Workout

    Amrap for calories
    5-4-3-2-1 min
    Bike, Row, Ski

    1 min rest between sets
    Total 50min

  • Muscle & Power, AV2 Strength

    Deadlift 5 RM

  • KAHVAKUULA RUUVIKATU Workout

    Parin kanssa, toistot voi jakaa miten haluaa.
    2 kierrosta aikaa vastaan TC 40min
    50 x Am. Heilautus
    50 x Boksin ylitys kuula mukana
    50 cal soutu/pyörä/hiihto; 40 cal echobike
    50 x Rive+työntö
    50 x Ak.kävely kuula suorilla käsillä
    50 x Burpee

  • Pull Workout

    A: Weighted ring chin ups Supinated 5x3, amrap sista setet
    B: SA lat pull Downs pronated 2set
    C: SA kb rows 2set
    D: Rkb swing 10x15
    E: DB biceps curls 1xMax

  • 4km rucking Workout

    For time ruck 4km with 15kg rucksack

  • Push & pull Workout

    3 rounds:

    4-6 bench press / db bench
    5-8 pull-ups