Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
16.8.2020 WOD Workout
7 x Every 1:30 @ 60-80% (Power Snatch)
Snatch Deadlift + Snatch Pull + Pause Power Snatch on Knee (pause 3 sec.) -
C. Midline Workout
3 Giant Sets:
15 GHD Sit-Ups
:20s GHD Hold
15 Hip Extensions
:30s Hip Extension Hold
Rest 2:00 between sets -
-
-
-
-