Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5000m Ski-erg parin kans Workout
- Hiihto 400m erissä
- kun toinen hiihtää lepäävä tekee 15cal bike erg
WOD Workout

2019-07-18
Re-Do

AMRAP in 17 minutes
1 Rope Climb
6 Pull-Ups
6 Front Squats @60/40 kg
4 STOHs @60/40 kg"
Strength Strength

OHS 4x4
Ring dip 6x4
23.10.2020 Workout

60 min PK ergoilua, ennen tai jälkeen edellisiä treenejä.
Tisdag 20/10 2020 Workout

4 rft
30 rkb swing
30 sit-ups
30/21 cal row
Pk 30-60 min Workout

10-20 min bike
10-20 min row
10-20 min ski
Conditioning Workout

A, EMOM 10 mins
Devil press x 6 -7 reps

B,
Conditioning
100 Air Squats
80 Single Arm Power Snatch total
60 Butterfly Sit-ups
40 Goblet Reverse Lunges total
20 Turkish Get-ups total

Time CAP : 20:00mins
WOD 22/10/20 Workout

EMOM X 5' OF:
5 SNATCH 50/40 40/25
5 BURPEES LATERAL
REST 1'
EMOM X 6' OF:
6 SNATCH
6 BURPEES LATERAL
Kom igång 8 Strength

A: Back squat 3x5
B: Clean pull 5x3
C: FC Lunge walk 3set AHAP
Puiston pappajumppa Workout

2000 m ski Emom 4 burpee
10 min 5 snatch 8 slam ball
10 min 5 hang cluster 5 box over
10 min 6 lunges 4 Bob 2 devil press 3 ring row
2000m row
With partner

Need a training program?

5000m Ski-erg parin kans Workout

WOD Workout

Strength Strength

23.10.2020 Workout

Tisdag 20/10 2020 Workout

Pk 30-60 min Workout

Conditioning Workout

WOD 22/10/20 Workout

Kom igång 8 Strength

Puiston pappajumppa Workout