Back/front squat pyramide 2 Workout
6 x back squat moderate
6 x front squat moderate
Rest 2 min
4 x back squat moderate +
4 x front squat moderate +
Rest 2 min
2 x back squat moderate ++
2 x front squat moderate ++
Same weight both
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!