Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bench Press Week 9/16 Strength
Week 9/16: Inverted Juggernaut Method
Bench Press
• 5 sets of 5 reps at 70% NT1RM
• 1 set of 5+ reps at 70% NT1RM -
29.7.2024 Front Squat ( Basic & Prep ) Strength
Pause front squat + Front squat
6 x 1+1 @ 82+%, rest 2:30-3:00 between sets
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Full body Workout
A: Push ups 5xMax
B: Ring chin ups Supinated 3xMax
C: SA DB press 2set
D: DB Reverse Flys 2set
E: DB skull cruschers 1xMax
F: SA DB biceps curls 1xMax -
10 rounds dumbell workout Workout
10 rounds, 60s rest between rounds:
- 5 deadlift
- 5 dumbell row
- 5 front squat
- 5 push press
- 5 burpee
2x15kg dumbell, each round without letting go of the dumbells -
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26.7.24 Workout
DT PROGE
EMOMx16
1) 12 deadlift + 7 cal row
2) 9 hang power clean + 7 cal bike
3) 6 shoulder to oh + 7 cal ski
4) rest@55kg
- koita liikkua tangon kanssa nopeesti mutta taloudellisesti
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26.7.24 Workout
3 rounds for time:
15 push ups
10 strict pull ups
5 deficit hspu (korotettu, levypainot käsien alle)- pikku pumppi viel loppuun!
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22.7.24 Strength
6-6-4-4-2
- vielä mennää!
- lisää painoja kun toistot vähenee (vertaa viime viikko)
- lepoo sen verta kun tarvii sarjojen välissä