Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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26.10.2020 WOD Workout
Double Tabata. (AMRAP)
Power Clean 40/25kg
Push Press 40/25kg
Alternating btw. movements. -
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26.10.2020 WOD Workout
Shoulder Press
Five Sets heavy Triples
Between sets 1-3 klapping push ups
Send Off 2:30 -
Rakkaudella karjalasta 10 laji 3 Workout
15 Bar over burpee
15 Power clean 60/45
15 Pull up
12 Bar over burpee
12 Front squat
12 Pull up
9 Bar over burpee
9 Stoh
9 Pull up
tc. 8min -
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Lazy Sunday Workout
E1mom 20
OHS 10-12 (30kg)
Box stepover 2 x 17,5kg db, 10
K2e 15
Front db squst 17,5 x 2, 10-12
Handstand 45s -
Baby Kenna 1v Workout
3 rounds
8 back squats BW
8 box jumps 75cm/60cm
8 strict pull ups
8 strict ring dipsFor every year until Kenna is 6 years old, add 1 rep to every movement.
From there on Kenna will make the movements harder.