Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Viking Ship #3 Workout
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15 amrap/ 5 rounds Workout
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Clean8x3 Strength
A: E90S for12min
Clean x3
B1: strict chin ups 3set
B2: Banded Nordic hamstring curls 3set -
D.T. WITH PARTNER Workout
D.T. with partner
(35+ yrs)5 kierrosta (for time) :
70/47,5kg Deadlift, 12 reps
70/47,5kg Hang power clean, 9 reps
70/47,5kg STOH / Push jerk, 6 repsSplit as needed
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Nanorosso 12.02.21 Workout
For time
50 double under
10 power snatch 42.5kg
21 ttb
50 double under
10 power snatch 42.5kg
15 ctb
50 double under
10 power snatch 42.5kg
9 ring mu
Time cap 12' -
D.T with partner Workout
Five rounds:
12 deadlifts, 155/105 lbs or 70/50 kg
9 hang power cleans, 155/105 lbs or 70/50 kg
6 push jerks, 155/105 lbs or 70/50 kg -
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3 rundii nopee Workout
3 rounds for time:
16 cal Row
8 pullup
16 wallball 10/6
8 devils press 25/16kg