29.9.2025 EMOM 40 Workout
EMOM 40 (0:30 work / 0:30 rest) AMRAP
1) (cal) Row
2) (cal) SkiErg
3) (cal) Airbike
4) Rest
Pace. As you’re working for “only” 30-seconds, followed by equal rest, you can push those 30-seconds hard (but still where you can repeat the output).
Tip. Keep moving (walk) and breathing during the breaks to help you recover better (vs lying down)
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