Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Back squat 3x5 Strength
A: Back squat 3x5
B: snatch pull 4x2
C: Knee extensions 3set
D: Seated leg curls 1set -
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Peruskuntolenkki Workout
60min:
- Juoksu/hiihto/soutulaite/kuntopyörä (peruskuntoalueella eli oikeasti kevyesti. Jos teette sykemittarilla, niin 120-125bpm).
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2/1/21 Workout
Warm up(10)
3rds
20 jax
10 heel grab
5 plyoWRK(24)
WRK 5:00 REST 1:00 x4
8 half burpees
8 hand release push ups
8 pop ups(sit to a box or seat, and jump up)
8 air squats
8 tuck jumps
start each round where you left off the previous roundFinisher
50 round the world
1:00 samson stretch