Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Sommarfit Workout
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Sommarfit Workout
A: SA Kb press 2x8+1x10@20kg Kb
B1: Elbow push ups 2x6
B2: SA Kb rows 2x25@ 20kg Kb
C1: Wide push ups 2x20
C2: Side plank Powell raise 2x15@4kg -
Sommarfit Workout
A: Practice Handstand 10min
B: 8x triple jump
C: Sandbacka over Shoulder 8x3 @40kg
D: 5rnft
10 Sandbacka squats @40kg
15 Rkb swing @20kg -
Sommarfit Workout
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Sommarfit Workout
A: Practice Handstand 10min
B: 8x triple jump
C: Sandbacka over Shoulder 8x3 @40kg
D: 5rounds
10 Sandbacka squats @40kg
15 Rkb swing @20kg -
Sommarfit Workout
A: SA Kb press 3x8@20kg Kb
B1: push ups 2set 25-20
B2: SA Kb rows 2x20@20kg Kb
C1: Banded triceps extensions 2x15
C2: Side plank Powell raise 2x12@4kg
D: 15min Kb carry