36 min EMOM, 6 rounds:
1. Even round: 10-12 cal row
Uneven round: 12-14 cal bike
2. Thruster 40/30kg 8-10 reps
3. C2B/pull-up 8-10 reps
4. 6 rdl + 6 hpc 40/30kg
5. Wallball 15-18 reps
6. 12 T2B / 15-20 sit-up