Gymnastics

A) 10-15min HSW Piruette/Ramp Practice

B) EMOM 10:

• ''X'' Strict Hspu

*Vaihda kippiin jos kuolee iha täysin
*jätä 30s ainaki lepoaikaa

Metcon

1 Round For Time:

• 20 SB Clean @50kg
• 40 Burpee Over Rower
• 50 Cal Row

-10min Easy Z2 Bike-
Into,

2 Rounds For Time:

• 10 SB Clean
• 20 Burpee Over Rower

• 25 Cal Row

• 5-10 Easy Recovery Bike-

Bodybuilding

A) 3-4x For Quality:

• 10-15/arm DB Hammer Curl
• 10-15 DB Skull Crusher

B) 3-4x For Quality:

• 15-20 Sumo DL Banded High Pull
• 15-20 Banded Pull Apart