Power Clean

A) EMOM Untill Days Technical Heavy

• Power Clean

B) Power Clean

• 5x2 @80-85% From Days 1RM (DnG)

*E2MOM

Squat Proge

Back Squat

• 4x2 @90%

*rest 3min between

Front Squat

• 3x3 @75%

*rest 3min Between

Accessories

A) 3-4 Rounds Of:

• 15-20 Banded GHD Hip Ext.
• 10/10 KB Leg Raise (boksin päältä)
• 45/45s Copenhagen Plank