4 Intervals, alt A1/A2

A1. AMRAP 6

1400m Bike Erg
40/32 (cal) Row
SkiErg for calories in the remaining time

– Rest 3:00 –

A2. AMRAP 6

40 Double-unders
8 Ground-to-overheads* @ 43/30kg (95/65lbs)

12 Bar-facing burpees

• These are anyhow (power clean+jerk or power snatch are your best choices)

– Rest 3:00 –

Flow. A1-A2-A1-A2

Note. This is a variation on the 6-minute intervals 3-weeks ago.

Effort. Work at ~8–9/10. Each 6-minute effort should feel demanding but repeatable after the 3:00 rest. You should be able to start the second exposure of each piece at the same pace as the first. If pace drops noticeably, the opening minutes were too aggressive