5 Rounds

• 1 Min max out on Bike/Erg
• 30 seconds break
• 1 Min Max Reverse lunges
• 30 seconds break
• 1 Min max burpees
• 1 min break

21-15-9
Echo bike (row) / snatch 30kg
TC 10min

40min Row for meters
@ easy pace

500m row
and then 3 rnds
7 zpress
20 hollow rock
7 tempo gobblet squat 3-0-X-1

Find steady pace

3 rounds of

4 min of
A)
20 DU'S
6 T2B
12 DBL DB Thruster

rest 1 min

4 min of
B)
20 DU'S
6 C2B
12 DBL DB hang power clean

rest 1 min

4 min of
C)
20 DU'S
6 bar mu
12 alt. DB snatch

rest 1 min

Snatch complex
E90sec for 15min(10sets)
2 snatch pulls
1 power snatch
1 squat snatch
@ light to moderate weight, focus speed + turnover
+
50-40-30-20-10
Hang Snatch
OHS
@20/15kg

CrossFit Games Event 10
For time

30 toes-to-bars
1.5-mile run
30 toes-to-bars
1.5-mile run
30 toes-to-bars

A: E30S for 10min
1x Power snatch @ light weight
B1: FC Split squats 3x8/leg
B2: Dips 3set
C: 15min emom
3x Burpees/boxjumps/Burpee box jumps

3rounds
Bulgarian Split squat 3x6/each leg
Double Kb press x8
Double Kb rows xMax

4rft
7 Kb Snatch RA
20m Waiter walk
12 Burpees
7 Kb Snatch LA
20m Waiter walk
12 push ups

For time
550-yard sprint

Then,
Deadlift 5-5-5 reps