Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Back squat Strength
500m row
3x
7 wall ball 12/9 to high target
4 plate dead bug e/s
7 Ring row, 2 s. hold at the top
Back squat
4x7 70% of 1RM
90s. rest b/w sets -
Snatch 8x3 Strength
A: Power snatch 8x3 @ light weight
B: Low bar back squat, build up to heavy 5reps
C: strict pull ups 3xMax
D: 10min emom
3x double Kb snatch -
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Assault Bike Interval Workout
4 rounds
3 min at 85% effort
30 seconds at 40% recovery effort
10 seconds at 80% effort
10 seconds at 90% effort
10 seconds at 100% max effortRest 4 minutes between rounds.
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MayFly Double Trouble 2021 Workout
Starting Time 9:00
EVENT 1.
EVENT 2.
EVENT 3.
FINAL EVENT
Podium Ceremony -
Conditioning 01-08-2021 Workout
5 Rounds For Time
10-8-6-4-2 Strict Pull-ups
15 Wall Balls (20/14)
200 Meter Row/Ski - 400m Bike- Goal: sustainable pace
- Timecap: 15:00