Press

3 Waves Of Strict Press:

• 5 Reps (moderate)

rest 2min

• 3 Reps (heavyish)

rest 2min

• 1 Rep (heavy)

rest 2min

*nosta painoja vähän joka kierros. Eka rundi pienet varat

Gymnastics

EMOM 10:

• ”X” T2B

rest 2min
Into,

• Max Reps T2B

Metcon

4 Rounds For Time:

• 5 Wall Walk
• 10 KB Hang C&J 2x16kg
• 15 Cal Echo

rest 2min between rounds

Accessories

3-4 Rounds For Quality:

• 10/10 KB Side Bend
• 20/20m Mixed KB Carry (fr+oh)
• 15-20 GHD Hip Ext.