Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bicep Burn 29.12.2021 Workout
8-7-6-5-4
Chin up20-16-12-8-4
Hauiskääntö
4x All the way
4x up to middle
4x down to middle
4x All the way -
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WOD Workout
WEIGHTLIFTING 6min
EMOM x6: Snatch Balance + OHSConditioning: 15min
E90sec x10:
Hang Power Snatch + Hang
Squat Snatch
Target: add loading by feel, not
all out -
CrossLifting Workout
A,
Big Clean Complex6 Sets for Max Load
High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk
High Hang Clean + Hang Clean + Clean + Split JerkOne set consists of all 12 reps
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Amrap12min/ski+kb-snatch&stoh Workout
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Strength 28-12-2021 Workout
Penta-set x 5 rounds!
Strict Chin-ups x 6
Rest 10s.
Dips x 8
Rest 10s.
Push-Up + Renegade Row Each Side x 8
Rest 10s.
DB Hang Power Clean + Push Press x 8
Rest 10s
Overhead Plate Carry x 30m @ 20/15kg with full lockout
Rest 2:00.