Front Squat 5-3-1-1-1 Strength
Front Squat
• 5 reps at 65%
• 3 reps at 75%
• 1 rep at 85%
• 1 rep at 93%
• 1 rep at 99% of 1RM
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!