Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Merry Christmas Workout
24 sumo squat 28kg
23 burbee
22 kb swing 28kg
21 back squat 50kg
20 box step
19 z-press
18 sit up
17 back extension
16 walk lunge reverse 28kg
15 chin up
14 kb snatch 28kg
13 sumo squat jumps
12 back squat 60kg
11 push up
10 kb clean 28kg
9 burbee
8 front squat
7 z-press
6 kb snatch 28kg
5 burbee
4 back squat 70kg
3 hand to toes sit up
2 chin up
1 burbeeMerry christmas:)
-
56 min emom Workout
- 5 power snatch+5 ttb
- 5 ohs+5 box jump
- 5 fs+5 burbee
- 5 push press+5 bs
- 5 pc+5 push ups
- 5 thruster+5 pull up
- Rest
40 kg bar.
-
-
-
WOD 24.12.2021 Workout
”Aaton aamujumppa”
5 rounds not for time
5 shoulder press @ 70%
3 wide grip strict pull ups
10 dumbbell lateral raises 10kg/5kg
then
3 super sets
5 strict full ROM ring dips
10 perfect push ups
15 floor presses (choose a weight that you can go unbroken the whole set) -
Back squat wendler 3+ Strength
A: Back squat 3-3-3+
B: Bench press 3x5
C: Strict pull ups 3set
D: Triceps push downs 3set -
long Conditioning Workout
-
-
Half Collin Workout
3 rounds for time of:
- 400-m sandbag carry
- 12 push presses
- 12 box jumps
- 12 sumo deadlift high pulls
♀ 35-lb bag, 75-lb press, 20-in box, 65-lb SDHP
♂ 50-lb bag, 115-lb press, 24-in box, 95-lb SDH
