Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Deadlift 10-8-6-4-2 Strength
Week 4/18: 5/3/1
10-8-6-4-2 reps:
• Shoulder Press
• Deadlifts
Recommended weight is 50-60-70-80-90% 1RM. -
Shoulder Press 10-8-6-4-2 Strength
Week 4/18: 5/3/1
10-8-6-4-2 reps:
• Shoulder Press
• Deadlifts
Recommended weight is 50-60-70-80-90% 1RM. -
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21.5.2026 Power Snatch, Strength Workout
** Power snatch**
EMOM 4 (0:30 AMRAP / 0:30 Rest)
Power snatches @ 75%1RM Snatch– Each minute is a 30-sec AMRAP of Power snatches @ 65% (B1) or 75% (B2) 1RM snatch, followed by 30-sec rest
– Fast singles. Don’t sacrifice technique to get 1-2 more reps. Stay consistent. -
21.5.2026 Power Snatch, Strength Workout
Power snatch
EMOM 4 (0:30 AMRAP / 0:30 Rest)
Power snatches @ 65%1RM Snatch– Each minute is a 30-sec AMRAP of Power snatches @ 65% (B1) or 75% (B2) 1RM snatch, followed by 30-sec rest
– Fast singles. Don’t sacrifice technique to get 1-2 more reps. Stay consistent.