3:00 Row / 3:00 BikeErg @ easy
2:00 Row / 2:00 BikeErg @ moderate
1:00 Row / 1:00 BikeErg @ moderate hard
+
Build up to workout weight on thruster/power snatch and SB bear hug carry
* prep the other movements between sets
+
Once through @ workout pace
8 Thrusters @ workout weight
4 Bar-facing burpees
8 Power snatches @ workout weight
4 Bar-facing burpees

– Rest 0:30 –

200m Row
4 Handstand push-ups
8 Box jump

– Rest 0:30 –

10 Toes-to-rings
10/7 (cal) BikeErg
10m SB bear hug carry